Coaching to help you manifest in the direction of your highest, truest expression of your being.
Listening is the foundation of my coaching -
let me help you discover how to overcome your fears
and live the life you’re destined to live.
Highest, happiest version of YOU!
Your life journey is about learning to become more of who you are and fulfilling the highest, truest expression of yourself as a human being. That's why you're here.
Discover and connect with Kate on who you are and who you are yet to become. Kate helps unravel fears and identify next steps while keeping you motivated and grounded in your journey to self actualization.
Find your gift.
The meaning of life is to find your gift. The purpose of life it’s to give it away. I have found out I have to have some kind of vision for my life. I don’t need to know the plan - but do the next thing that feel right; no matter how tiny.
Connect with how you want to feel - sit in the energy of your truest highest self. And start to show up like her. Discover your gift with Kate Cast.
Helping you to develop your spiritual practice.
Crack open to a spiritual relationship of your own understanding so that you can live in alignment with your true purpose.
Every step, every experience I have made on this journey has made me ready for the next one. I’m not saying I don’t have fear, but I have the courage and I do believe. And this is what makes me keep going no matter what.
CONNECT WITH KATE AND DISCOVER HOW YOU CAN WORK TOGETHER.
self diScovery
Helping you to develop your spiritual practice.
Reconnect to your foundational belief system - challenging your root fears and discover the lessons to be learned.
Why is good to meditate, journal or yoga?
When you are relaxed your able to connect with your subconscious mind - and you’ll notice you speed up attracting what you are manifesting.
YOGA PRACTICE
WHY DO I MEDITATE..?
& do yoga
Since I was a little girl I was waking up with the certain level of anxiety.
As moved through life I get used to “work it out” when being busy or doing a lot of sports.
But later on I realize that this energy cannot be “worked out”, the energy doesn’t just disappear and high intensity workouts - although they seem working out pretty well I realised it’s “short term” solution but they just do create even more stress in our body as bringing up the hormone of stress called cortisol.
This energy needs to be transformed in order to really served me, in order to be “solved out for real” and that’s done the best when with breathing exercise and/ or exercise based on this. The best example is yoga, long walks ect.
In this way I allow me “pain” (physical, emotional, depression, and another “better dressed” problems) to talk to me and by being acknowledge and honoured it rather then suppressing it down I can move on not just from that current state but in life.
DAILY MOTIVATION
Changing the way we talk to ourselves it’s so important.
If you wake up at the morning thinking : “I’m so tired. I’m exhausted. I don’t wanna go to the work or to the gym.”
You will not have energy to do that and you will just feel miserable.
But If you can pause that and think “I’m awake, I’m energized, I’m happy, I’m healthy”.
It’s not only going to change the way you feel but also how you show up in the world. You’re empowering yourself rather then putting yourself down.
Rather find the time to rest later in the day and don’t push yourself harder then you really have to.
DAILY JOUNALING
JOURNALING
For me it’s the way of active self-therapy always available to us in any given moment which doesn’t require much. It’s great tool to clear your head and deal with any mental or emotional trauma which we will have less or more in different periods in our life. What I find out very helpful is also if I have someone to discuss about my “Dairy” afterwards asI can see them from different perspective cause the feedback of another person - expert as he or she is really there for me and holding the space and really giving me her / his advice which are in my best interests. (Your friends are great but very few of them can understand you more then from their own perspective + most of them honour your pain from their point of view not really trying to “step in your shoes” and do so without any kind of judgement (which can affect your relationships with them later on.)
Why are you struggling?
Let’s connect and identify your root cause and work through shifting your awareness and solve your underlying beliefs.
We meet by phone or online to help move through your blocks and raise your vibration. - aligning you with the life you want to create!
